Sitting Too Much?: 3 Easy Ways to Cut Sedentary Time

Found on DIY Genius
http://bit.ly/2c578Yo

  

   As a person that has a sedentary lifestyle, you may be looking for ways to have a happier and healthier life or just a way to get off the couch. Here at Try-Fun we want people to experience the best in life, and have found a few articles that will explain the risks of sedentary time and why you should exercise regularly. 

   The first article is called "How Sedentary Time May Raise Heart Disease Risk" by the American Heart Association in Science Daily. In this article, it explains that even though you may be exercising, being sedentary for too long on a daily basis can negatively affect your heart and blood vessels. 

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