If Unhealthy People Knew These 3 Benefits of Exercise, They'd be Doing it Now!

Found on Dreamstime
http://bit.ly/2bzL8Yh

   You cannot fathom how many "get healthy" or "get fit" posts and articles there are out there, and most of them throw the book at you for not heeding their warnings for being unhealthy. In this post though, I'm going to show you what fit people get to enjoy that you're missing out on.

Sitting Too Much?: 3 Easy Ways to Cut Sedentary Time

Found on DIY Genius
http://bit.ly/2c578Yo

  

   As a person that has a sedentary lifestyle, you may be looking for ways to have a happier and healthier life or just a way to get off the couch. Here at Try-Fun we want people to experience the best in life, and have found a few articles that will explain the risks of sedentary time and why you should exercise regularly. 

   The first article is called "How Sedentary Time May Raise Heart Disease Risk" by the American Heart Association in Science Daily. In this article, it explains that even though you may be exercising, being sedentary for too long on a daily basis can negatively affect your heart and blood vessels. 

You Don't Need A Trainer Do You?

Found on Ethno Gym
http://ethnogym-erbil.com/fitness-training-ethnogym-erbil/personal-training/

   With all of the free workout videos on YouTube and advise from virtual communities, you don't need a personal trainer! Unfortunately, that's wrong.

   There are a plethora of things in this world that you'd want to have an expert there to do. Today I had a plumber come in to fix my shower. Could I have bought the same machines that he used and tried to unclog the pipe? Sure, but that would take more money and time than it would for this plumber to come in and do it for me.