3 Reasons Why Swimming is 1 of the Top Workouts!

Found in We Inspire Lifestyle
http://weinspirelifestyle.co.uk/4-health-benefits-swimming/

   Swimming is an excellent way to exercise. Like other cardio workouts, it builds your endurance and muscular strength. The big upside to swimming is that there are very few physical restrictions when it comes to this type of exercising.

    Among the numerous benefits swimming has to offer over other popular endurance workouts, below are 3 reasons why it is one of the best:

If Unhealthy People Knew These 3 Benefits of Exercise, They'd be Doing it Now!

Found on Dreamstime
http://bit.ly/2bzL8Yh

   You cannot fathom how many "get healthy" or "get fit" posts and articles there are out there, and most of them throw the book at you for not heeding their warnings for being unhealthy. In this post though, I'm going to show you what fit people get to enjoy that you're missing out on.

Sitting Too Much?: 3 Easy Ways to Cut Sedentary Time

Found on DIY Genius
http://bit.ly/2c578Yo

  

   As a person that has a sedentary lifestyle, you may be looking for ways to have a happier and healthier life or just a way to get off the couch. Here at Try-Fun we want people to experience the best in life, and have found a few articles that will explain the risks of sedentary time and why you should exercise regularly. 

   The first article is called "How Sedentary Time May Raise Heart Disease Risk" by the American Heart Association in Science Daily. In this article, it explains that even though you may be exercising, being sedentary for too long on a daily basis can negatively affect your heart and blood vessels. 

Make Sure It Works, Not Hurts

http://www.mensjournal.com/expert-advice/the-6-most-dangerous-fitness-myths-20150305/no-pain-no-gain

   
   A client that works with one of our trainers talked to her about a class she's taking. It's an old-school class that consists of repetitive workouts and static holds (An example would be doing a leg lift exercise for a minute or more). The client feels it's making a difference, but it's hurting her in the process. 

   The client has rheumatoid arthritis, and those types of workouts are heavy on the joints which causes pain in the affected areas. Can it be an effective exercise for some, yes. But, you shouldn't be doing those exercises if you're hurting yourself in the process.

   The amazing thing about working out is that there are multitudes of ways to exercise a specific or set of muscles. If there is an exercise that you are unhappy with or are hurting from, change it. 

   There is a way that you can make a difference in your body without causing pain. If you can't think of one, personal trainers are around to assist you.

http://www.turnberryislemiami.com/spa-and-fitness/fitness-center

   Our trainer sat the client down and was frank with her. "You only have those joints", she warned, "Be happy with replacing them, or choose a different exercise that works for you". 

   Clients need to understand that these are serious issues that can cause massive pain, which decreases their chances of being able to keep healthy in the future. Please, think about your body and make sure it's the right workout for you.

Try-Fun is a small private gym for 1-on-1 training, small classes and yoga. We train in the gym or online. We guarantee you'll have fun getting healthy with Try-Fun!

Brad Slaughter (Co-Owner of Try-Fun) is the writer for this blog. He is Specializing in Social Marketing at Coursera.

Connect with Try-Fun on Twitter - @tryfunft

Connect with Brad Slaughter on Twitter - @bradslaughter89

You Don't Need A Trainer Do You?

Found on Ethno Gym
http://ethnogym-erbil.com/fitness-training-ethnogym-erbil/personal-training/

   With all of the free workout videos on YouTube and advise from virtual communities, you don't need a personal trainer! Unfortunately, that's wrong.

   There are a plethora of things in this world that you'd want to have an expert there to do. Today I had a plumber come in to fix my shower. Could I have bought the same machines that he used and tried to unclog the pipe? Sure, but that would take more money and time than it would for this plumber to come in and do it for me.