How to Store and Use Flax Seed
Flax Seeds have many benefits if we ingest them properly. A few of these benefits include sources of Vit B-1, micro nutrients, the essential fatty acid Omega-3 (For all the vegetarians and vegans out there, this is a great way to get these fats to replace salmon), and dietary fiber.Flax is supposed to be ground and passes right through our system if it is still in its shell. A great way to eat the flax is to ground the shells (with a coffee grinder, blender, ect) and incorporate them in some Greek Yogurt or into a Protein Shake. It's preferable to use what you ground that day, but if kept in a tightly sealed container it can be stored in the freezer for a short amount of time before going rancid.
Here's a link below to other ideas and talk on the subject. Have a happy and healthy day!
Flax Seed
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